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Therese Houk

Therese Houk

Therese Houk is a nurse and yoga instructor who has discovered a way to optimize health and slow aging.  Click here to learn more!

post Chemo
Cancer survivor
3Comments

3 Solutions to Ending Chemo Brain and Exhaustion

Yep, this is me.  Post double mastectomy for triple negative breast cancer.  About 3 months after a half year of intense chemotherapy.  In this picture, I was suffering...exhausted.  I kept

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axe
Home based business
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5 Simple Steps For Success in Network Marketing

I just attended an amazing training by Eric Worre, and one of the key speakers was John Maxwell.  He is the author of over 80 motivational/becoming a leader books, and

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Hike in Capital Reef
Defy aging
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Hiking Adventures in Capital Reef National Park

Hi.  I'm a pair of hiking boots that had been sitting on a shelf at Sportsman's Warehouse. (they have a surprisingly good selection of hiking shoes!) Apparently, my new owner got

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yoga on the mountain
Defy aging
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Surprising Anti-aging Benefits of Yoga

Some yoga benefits are obvious, read this to learn some of the surprising, lesser known anti-aging benefits!

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post Chemo
Defy aging
3Comments

Lessons Learned as a Breast Cancer Survivor

I have never shared this story in it's entirety, until now. It's November 2012.  I was a little overdue for my annual mammogram, and I knew I needed to get in

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ocean
Uncategorized
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What’s the Big Deal with Water?

Calming by sound. Rejuvenating when ingested. Healing when soaking in it. Life giving. Sounds incredible, right?  The miracle of water is under-estimated.  Sure, it's plentiful--water covers 71% of the earth's surface.  Our bodies are

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About Me

Yoga in Capitol Reef

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Recent Posts

  • 3 Solutions to Ending Chemo Brain and Exhaustion
  • 5 Simple Steps For Success in Network Marketing
  • Hiking Adventures in Capital Reef National Park
  • Surprising Anti-aging Benefits of Yoga
  • Lessons Learned as a Breast Cancer Survivor

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  • 3 Solutions to Ending Chemo Brain and Exhaustion
  • 5 Simple Steps For Success in Network Marketing
  • Hiking Adventures in Capital Reef National Park

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