Banish the Quarantine 15 With These Fabulous Foods!
We've all been staying home much more than we normally do. For me, that meant being more sedentary, and as much as I hate to admit it, eating less healthily.
Therese Houk
Therese Houk is a nurse and yoga instructor who has discovered a way to optimize health and slow aging. Click here to learn more!
Therese Houk
10 Ways to Sneak Fitness into Your Daily Routine
I love yoga and exercise...so much so that I'm a fitness instructor and have been for over 30 years. But even as an instructor, there are those days that I
The Skin Care Monster
It is a monster, this skin care thing. Huge, overwhelming, and sometimes scary. Scary because we all want healthy, youthful skin FOREVER. But what really works? Does ANYTHING really work
My 5 Tips to Stay Fit at Fifty
When I begin complaining about getting old, my husband will say, "It's better than the alternative." That is true...yet we can see incredible variations in levels of wellness, fitness abilities, and
Therese Houk
Can You REALLY Boost Immunity?
As I walk down the aisles of nutritional supplements at the health food store, I am overwhelmed by the MANY supplements that tout "Boost your Immunity", or "Supports Healthy Immune
Therese Houk
Welcome to My Blog!
I am thrilled to be sharing my first blog EVER with you! You might be wondering, “Who are YOU to start a blog?” Yes, I ask that question myself…what do I