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I love yoga and exercise...so much so that I'm a fitness instructor and have been for over 30 years. But even as an instructor, there are those days that I
It is a monster, this skin care thing. Huge, overwhelming, and sometimes scary. Scary because we all want healthy, youthful skin FOREVER. But what really works? Does ANYTHING really work
When I begin complaining about getting old, my husband will say, "It's better than the alternative." That is true...yet we can see incredible variations in levels of wellness, fitness abilities, and
As I walk down the aisles of nutritional supplements at the health food store, I am overwhelmed by the MANY supplements that tout "Boost your Immunity", or "Supports Healthy Immune
I am thrilled to be sharing my first blog EVER with you! You might be wondering, “Who are YOU to start a blog?” Yes, I ask that question myself…what do I