Hiking Adventures in Capital Reef National Park
Hi. I'm a pair of hiking boots that had been sitting on a shelf at Sportsman's Warehouse. (they have a surprisingly good selection of hiking shoes!) Apparently, my new owner got
Category
Defy aging
Surprising Anti-aging Benefits of Yoga
Some yoga benefits are obvious, read this to learn some of the surprising, lesser known anti-aging benefits!
Lessons Learned as a Breast Cancer Survivor
I have never shared this story in it's entirety, until now. It's November 2012. I was a little overdue for my annual mammogram, and I knew I needed to get in
The Truth About Female Hair Loss
In 2013, I lost all of my hair. I had started chemotherapy to treat triple negative Breast Cancer, and after about 3 weeks, my hair started to come out in
Beat Covid 19 with This Super Anti-Oxidant
I keep hearing people say, "When Covid is over, I'm going to...." (fill in the blank) Guess what? COVID 19 IS NOT GOING TO MAGICALLY DISAPPEAR!! It is here, and will continue
Therese Houk
10 Ways to Sneak Fitness into Your Daily Routine
I love yoga and exercise...so much so that I'm a fitness instructor and have been for over 30 years. But even as an instructor, there are those days that I