Surprising Anti-aging Benefits of Yoga

Some yoga benefits are obvious, read this to learn some of the surprising, lesser known anti-aging benefits!

How to Use Yoga to Boost Immunity

During these unprecedented times, boosting immunity has become the holy grail. Unfortunately, so many people are capitalizing on this phrase to sell something that may of may not actually help

Therese Houk

10 Ways to Sneak Fitness into Your Daily Routine

I love yoga and exercise...so much so that I'm a fitness instructor and have been for over 30 years. But even as an instructor, there are those days that I